Interactive guide
Rhythm Reset
A rhythm is not a schedule. It is a familiar order of events that tells everyone's body the busy part of the day is ending. Choose the smallest version you can actually repeat.
Download the printable PDFOur order of events
Pick the shape that most resembles your evenings, then adjust it in your own words.
One sensory anchor
Something the body notices without anyone explaining it.
One relational anchor
Something that happens between you, most nights.
Small removals that help
Subtraction counts as a change.
Repetition is what turns a plan into a rhythm. Try the same anchor for a week.